Surviving or Thriving?
Tuesday 20th February
1pm until 4pm
Stallard Kane Associates, 11-23 Market Street, Gainsborough, DN21 2BL
Mental fitness in the workplace is just as important as physical fitness. It can make the difference between workers being able to handle workloads, change, and challenges, or seriously damaging an individual or even a business.
Topics covered include:
- Managing work load and time pressures
- Understanding our brains – thoughts, reactions and behaviours
- Strategies to support self and others to move from surviving to thriving (mindfulness etc.)
- Managing transitions and change effectively