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Stress Less Breakfast

Friday 22nd June, 7.30am to 10am.

Holiday Inn Express, 3 - 9 Wellowgate, Grimsby, DN32 0RA

 

Fortis is hosting a Stress Less Breakfast -  a morning of talks on how to understand and manage stress.  

Alexis will talk about spotting triggers, the physical symptoms of stress and how it can impact on the brain, as well as offer ideas and strategies to support self and others. 

Then, guest speaker Lynda Bailey discusses Managing Menopause in the workplace - for men and women. Understanding what menopause is, what the symptoms look like, how it can affect a person's performance and how adjustments can be made at work. 

All business people, teachers, staff working in the education sector, and those working in organisations are welcome.

Taking place: Friday 22nd June, 7.30am to 10am. Holiday Inn Express, 3 - 9 Wellowgate, Grimsby, DN32 0RA

Places are £15 per person and are limited. Call 01472 241794 or email enquiries@fortistherapy.co.uk to book.